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Importance of nutrition
Why every body needs good nutrition?
A daily intake of vitamins, minerals and nutrients is essential for good health and energy.
In an ideal world, we would obtain a correct balance of vitamins, minerals and other nutrients
from the food we eat. But with today's hectic lifestyles and poor eating habits, this is often
impractical, resulting in a lower level of nutrition than desirable.
Weight problems and nutritional deficiencies are widespread in our society, mainly due to
bad eating habits such as overeating, skipping meals and "yo-yo"dieting. Stress,
medications, smoking, alcohol and poor eating habits all lead to decreased nutrient
absorption.
Many people who try to loose weight quickly abuse their bodies with radical and unsafe
slimming methods. Minimal or reduced-calorie diets rarely provide the full nutrition that our
bodies require and can lead to long-term health disorders.
Harsh dieting also robs us all enjoyment from eating. After long periods of dieting and
self-denial many people fail to maintain their desired weight and put back every kilogram
they lost and more! If your diet is less then perfect you need supplementation.